I have been enjoying a sunny morning but it's about to rain so relaxing with a book and a muffin would be ideal. I just posted my apple and cinnamon muffins recipe on kitchen & aroma and before the common reaction oh no, don't tempt me ... I can't have any sweets ... I'm too fat ... I'm on a diet then relax and look at the recipe. There is only one tablespoon of coconut oil in it, no butter or refined sugar. In our household these muffins are called appins, a word my hubby made up. Well, I call them my I-need-to-manipulate-my-hubby muffins and they are delicious. Enjoy!